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When you are using the power plate the entire body is affected: legs, stomach, bum, arms, back etc. Whether you are overweight, elderly, unfit the power plate can benefit you. A 10 minute session on a power plate is equal to 1 hour of exercise in the gym, so if you struggle to find time to exercise then this could be for you! It works by transferring vibrations to muscles, enabling to contract and relax up to 50 times a second. The outcome of this is multiple muscle groups simultaneously working together to help improve muscle tone, power, performance, flexibility, cellulite reduction and an increase in fat burning. “10 MINS IS EQUAL TO 1 HOUR OF EXERCISE IN THE GYM” Training on a power plate also encourages hormone release which will help reduce stress, promote recovery and regeneration of damaged tissue, speed up rehabilitation and shorten the healing process. Ali Monaghan - "I've been really impressed with the results from using the Power Plate. I am so much more toned and feel really supple. None of this would be possible without the professional guidance and support Jamie offers - he really knows his stuff! I would highly recommend Power Plate or indeed any form of personal training with Jamie Duggan."Maureen Addinson - "I have been attending the Grace Road fitness suite under the watchful eye of Jamie, for a number of months. I can most certainly recommend Power Plate for toning and feeling great after a session."See the offers page for special deals on PowerPlate training now!
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You can now book 30 minute session on the powerplate for specialised vibration training. Sessions cost £15 and are fully supervised by a personal trainer.