Progress takes time
I’ve been training with Jamie for just over a year now and its been the best decision I ever made in terms of getting back on track fitness wise. He has helped me lose weight through cardio and strength exercises but also offers great advice on diet and routines. If you are ready to commit to your own fitness goals then Jamie is your man to help you reach them. I never believed I could do it but I’m 3 stone down and beaming with confidence about it!
I felt he understood my goals and had plenty of ideas to keep me from getting bored or losing my motivation, like so often in the past.
I would definitely recommend Jamie and personal training as a way to lose weight, improve your health and change your body for the better!
In the year since I started working with Jamie some minor health problems caused by middle-aged spread have disappeared: I have become 2 stone lighter, stronger and more agile.
I am impressed by his depth of knowledge.
Training with Jamie for about 15 months now and continue to enjoy every session, even the tough ones! Jamie takes a very thoughtful approach which starts with him making sure that he has a clear understanding of your goals and objectives.
The improvements I have found have been fantastic. I can recommend Jamie 100% for his great attitude, knowledge and support if you really want to improve yourself.
None of this would be possible without the professional guidance and support Jamie offers - he really knows his stuff! I would highly recommend Power Plate or indeed any form of personal training with Jamie Duggan.
Get Your Ass On A Free Class!
All fitness levels welcome days a week.
We will work together to plan and design an achievable programme tailored to your fitness goals.
I"m a 1-1 Personal Trainer and Online Coach based in the UK who specialises in body tranformations, posture correction and injury rehabilitation. I help people of all abilities increase strength and muscle mass, lose body fat, feel healthier and achieve your full potential.
I achieve this by creating bespoke results-focused Online Personal Training and Nutrition Plans, based on an individual's lifestyle and fitness goals while providing weekly personalised coaching/exercise videos. All this while ensuring we're taking a no-nonsense, evidence-based approach.
I will sit down with the information you've given me and create your bespoke training program. This will bring an end to guesswork for you
Your custom meal plan for you calculated to the exact caloric and macronutrient intake for your goals with full recipes and weekly shopping list
As part of building an overall healthier lifestyle I can also set and track custom habits such as water intake, intermittent fasting and meditation sessions. I can also provide accountability for additional lifestyle goals you would like to set
Your Program includes an onboarding call to discuss your program and your expected results. Plus weekly check-in's and unlimited instant messaging support